by Tony Stephan | Mar 17, 2021 | Trending Nutrition Topics |
Regarding diet and body transformations, few topics are more polarizing than “calories in VS calories out,” also known as CICO. Some say that “calories in VS calories out” is all that matters. Whereas others say, it is oversimplified. This article will talk about each...
by Tony Stephan | Mar 3, 2021 | Nutrition, Starting An Online Dietitian Business, Trending Nutrition Topics |
Every year new diet trends emerge while old diet trends either hold steady or are long forgotten. In 2021, a new diet has found its way into the diet industry’s forefront with a bang. This new diet trend is termed “intuitive fasting,” and it’s making an appearance all...
by Tony Stephan | Jan 2, 2021 | Nutrition, Starting An Online Dietitian Business, Trending Nutrition Topics |
Nutrition is confusing, and that isn’t going away in 2021. Each year there seems to be a new fad diet or the next superfoods that render all previous superfoods meaningless. So how do you explain these terms to your nutrition coaching clients? How will you make sure...
by Tony Stephan | Dec 18, 2020 | Mindset & Personal Development, Starting An Online Dietitian Business, Trending Nutrition Topics |
Food freedom is a frequently used term in the nutrition world today, but what does it mean for your clients’ success? “Eat clean to get lean!” We’ve all heard it. This is the mantra behind fitness enthusiasts who pride themselves on their ability to not even look at...
by Tony Stephan | Dec 4, 2020 | Starting An Online Dietitian Business, Trending Nutrition Topics |
Nutrition myths are everywhere even in 2020. The field of nutrition is full of pseudoscience and misleading claims. Everyone seems to have an opinion when it comes to nutrition. You’ll hear that too much protein will rot your kidneys. Dietary fat will make you...
by Tony Stephan | Oct 31, 2020 | Starting An Online Dietitian Business, Trending Nutrition Topics |
Meal plans. They sound tempting, but I’m about to explain to you why you should NEVER buy template nutrition plans or programs. But before I jump into that, I want to tell you about one of my nutrition coaching clients that I had a few years back. I remember...